What is a Movement Class?
The goal of a movement class is to be able to thrive in any physical situation, wheter it would be in the context of dance, sports, martial arts or just playing outside in the park. This includes becoming strong, mobile, coordinated and expressive.
To achieve this, we offer processes for aquiring a wide range of skillsets across a diverse set of subjects, including…
* Strenght & Mobility
* Handstand Development
* Coordination work
* Partner work
* Games & Play
* Somatic work
For whom is a Movement Class for?
No prior experience or background is necessary – our approach is designed to meet you where you are: come as you are and we will meet you there. Our students are people who..
* Values Growth and Learning
* Wants a community to move, practice and play with
* Wants a process
* Values a physical and dynamic lifestyle
* Having the courage to try something new to them
* Being OK with not being good at something at first
